Spinach (Palak)

– Rich in iron, vitamins, and antioxidants, it boosts immunity and overall health. –

Bitter Gourd (Karela)

Known for its detoxifying properties and ability to improve digestion and immunity.

Bottle Gourd (Lauki)

Light and easy to digest, it helps maintain hydration and is good for the digestive system.

Ridge Gourd (Turai)

– Low in calories and promotes healthy digestion. –

Fenugreek Leaves (Methi)

Helps control blood sugar levels and aids in digestion.

Colocasia (Arbi)

– A good source of dietary fiber, it helps maintain digestive health. –

Pumpkin (Kaddu)

High in vitamins A and C, it boosts immunity and supports eye health.

Amaranth Leaves (Chaulai)

Packed with vitamins and minerals, they enhance overall health and immunity.