1.Spinach

– High in vitamins A, C, and K, as well as iron and magnesium. B

2.Broccoli

Rich in vitamins C and K, fiber, and folate.

3.Carrots

– Excellent source of beta-carotene, fiber, vitamin K1, and potassium.

4.Kale

Packed with vitamins A, K, and C, along with fiber and antioxidants.

5.Bell Peppers

High in vitamin C and antioxidants.

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Brussels Sprouts

6.Brussels Sprouts

Contains vitamins K and C, fiber, and antioxidants.

7.Sweet Potatoes

Rich in beta-carotene, vitamins A and C, and fiber.

8.Tomatoes

– Good source of vitamin C, potassium, folate, and antioxidants.

9.Cauliflower

High in vitamins C and K, fiber, and antioxidants.

10.Garlic

Contains compounds with medicinal properties, including vitamins C and B6, and manganese.