1.Spinach
– High in vitamins A, C, and K, as well as iron and magnesium.
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2.Broccoli
Rich in vitamins C and K, fiber, and folate.
3.Carrots
– Excellent source of beta-carotene, fiber, vitamin K1, and potassium.
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4.Kale
Packed with vitamins A, K, and C, along with fiber and antioxidants.
5.Bell Peppers
High in vitamin C and antioxidants.
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Brussels Sprouts
6.Brussels Sprouts
Contains vitamins K and C, fiber, and antioxidants.
7.Sweet Potatoes
Rich in beta-carotene, vitamins A and C, and fiber.
8.Tomatoes
– Good source of vitamin C, potassium, folate, and antioxidants.
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9.Cauliflower
High in vitamins C and K, fiber, and antioxidants.
10.Garlic
Contains compounds with medicinal properties, including vitamins C and B6, and manganese.