1.Stay Hydrated

Drink plenty of water throughout the day.

2.Balanced Diet

Eat a variety of fruits, vegetables, whole grains, and lean proteins.

3.Regular Exercise

Engage in at least 30 minutes of moderate physical activity daily.

4.Adequate Sleep

Aim for 7-9 hours of quality sleep each night.

5.Mental Health

Practice mindfulness, meditation, or deep breathing exercises.

6.Hygiene

– Maintain good personal hygiene, including regular handwashing and dental care. –

7.Stay Active

Avoid prolonged sitting by taking breaks to move around.

8.Limit Sugars and Processed Foods

Minimize intake of sugary drinks and processed foods.

9.Social Connections

– Maintain healthy relationships and social interactions. –

10.Positive Attitude

Foster a positive mindset and practice gratitude.