Rich in omega-3 fatty acids, salmon helps reduce inflammation, lower blood pressure, and decrease triglycerides, which are all crucial for heart health.
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2. Oats–
2. Oats–
High in soluble fiber, oats can help reduce cholesterol levels. Lower cholesterol helps prevent plaque buildup in arteries, reducing the risk of heart disease.
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3. Berries–
Berries like blueberries, strawberries, and raspberries are high in antioxidants, fiber, and vitamins, which help reduce inflammation and oxidative stress, both of which are linked to heart disease.
4. Leafy Green Vegetables–
Vegetables like spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants.
5. Nuts–
– They can help lower bad cholesterol (LDL) and reduce the risk of heart disease.
6. Avocados–
They also contain potassium, which is essential for heart health.
7. Whole Grains–
Whole grains like brown rice, quinoa, and whole wheat are high in fiber, which can help reduce cholesterol and improve heart health by keeping blood vessels clear.
8. Beans–
They can help lower cholesterol and blood pressure, both of which are important for heart health.
9. Tomatoes–
They are also a good source of potassium, which helps regulate blood pressure.
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10. Dark Chocolate– ext
Dark chocolate is high in flavanols, a type of flavonoid with antioxidant properties.