1.Balanced Diet

Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

2.Regular Exercise

– Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

3.Adequate Sleep

Aim for 7-9 hours of quality sleep per night.

4.Stay Hydrated –

– Drink plenty of water throughout the day. –

5.Mental Health Care

– Seek support from friends, family, or a mental health professional when needed. –

6.Regular Check-ups

– Schedule routine medical and dental check-ups. –

7.Healthy Weight Management

– Maintain a healthy weight through a balanced diet and regular exercise. –

8.Avoid Harmful Habits

– Quit smoking and limit alcohol consumption. –

9.Stay Active Mentally

– Engage in activities that challenge your brain, such as reading, puzzles, or learning new skills. –

10.Healthy Relationships

– Cultivate positive relationships with friends and family. –